Welcome

“SELF-CARE IS HOW YOU TAKE YOUR POWER BACK”

—Lalah Delia

HEALTH AND WELLNESS whether mental, physical, emotional, or spiritual takes resolve, courage, and tenacity. 

Whatever you are experiencing today is workable, even if it feels overwhelming and unmanageable. It’s okay to be vulnerable. Reaching out and asking for help is the first step to recovering your power. 

How different would your life be if you felt capable enough to handle problems with grace, acceptance, and skill?

Learning to take care of yourself and feeling healthy makes life’s problems easier to handle. Building healthy habits can give you the energy, emotional stability, and physical stamina you need to face and work through your issues. 

This is where my support and guidance comes in. As a practicing psychotherapist, I value you as a whole person. I’m passionate about helping you increase your health and wellness as a part of your recovery process. By identifying and meeting your physical, emotional, relational, and spiritual needs, you will have a greater ability to face and resolve the challenges in your life. 

Life is full of joys, sorrows, failures and successes.  By choosing to enter therapy you have the chance to love and accept who you are, build your skills, and grow and thrive despite it all.  

I welcome your diversity. A diversity which includes differences in sex, age, race, ethnicity, and national origin, range of abilities, sexual orientation, religious/spiritual beliefs, gender identity, documentation status, financial means, education,and political perspective.

Come join me in a comfortable accepting atmosphere. Together we will start your journey to health and wellness.

“How do I get started?”

Go to my contact page and call, email, text, or use the provided field to contact me.